We have to allow ourselves to be generous, kind, and forgiving. When we really search out those things that give us joy we find a new meaning, a new purpose - a reason to go on.
When happiness catches your eye, linger on the moment without jumping to the next moment. Spend time relaxing and drinking in the calm. Live in the moment.
Live in the moment
We have to practice happiness. I found this video on the surprising science of happiness - something to ponder on.