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  • When the past becomes the guide
    Wellness and Fitness

    When The Past Becomes The Guide

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      When The Past Becomes The Guide People tend to rely on the past as a means to prepare for the future.  While it is true we need to learn from our mistakes, are we allowing the past to control our future? Picking a time in my past that was riddled with mistakes and completely altered my life course, I ponder on how things could have gone differently.  We tend to focus only on the negative and often times allow that negativity to guide our present and future decisions.  Unfortunately, this way of thinking doesn’t help us resolve the conflicts or problems that haunt our memories. If we use the past…

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  • Goals - Removing Obstacles
    Wellness and Fitness

    Goals – Removing Obstacles

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    Goals Where are you in alignment with your goals? Are you at the bottom, midway, or almost to the top? Maybe you have reached that goal. Or you could be one of those people who move from one self-satisfying goal to another. Is what you’re doing today, moving you closer to where you want to be? No matter where you are in the transition to accomplishing a goal, there are certain lessons that tend to be consistent along the way. You either learn the lessons that will help you be more successful or you don’t. Here’s a hint if you are uncertain of your goals. The voice of enthusiasm has…

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  • Work after the kids leave home
    Wellness and Fitness

    Work after the kids leave home

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    Work after the kids leave home The way we spend our time has a great deal to do with the people in our lives. That can be with a significant other, children, adult parents, friends, co-workers, and even our pets. Yes, those adorable goldfish swimming around have a true purpose in our lives. You get up in the morning and before you have even combed your hair, you are feeding the fish, checking their bubbler, and changing the light settings. They create your first distraction of the day – you are their grocery cart. For those who have raised children (that’s a step up from goldfish), you understand distraction in…

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  • power and knowledge
    Wellness and Fitness

    Power is not necessarily a position -Power is gained by knowledge.

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    That old saying “people who live in glass houses shouldn’t throw rocks ” – it still resonates today. From whatever authority you were given a position for, that same authority has the power to take it away just as quickly. There are those individuals who for whatever reason, seem to take their position too far. They are high above the clouds – lofty and untouchable. Then it happens – the Big Bang! Bang! There is a big difference in philosophies when it comes to experiencing failure. One person will perceive failure as another opportunity to try again. The next person might perceive failure as the fault of everyone around them, and attempt to…

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  • Wellness and Fitness

    Getting back in the game after an Injury

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     Getting back in the game after an InjuryIf you have ever suffered from a physical injury that has put you down for any length of time, you will understand what it means to “get back in the game”. It is a good thing if you can return to your job and not have to worry about re-injuring yourself. But for those who have an acute and/or degenerative injury to their body, learning to adjust to this new life changing event can take time. There are things that can help, like physical therapy, water therapy, chiropractic visits, yoga, and a reputable spa. Different therapies work for different people.Get back in the…

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