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  • Letting go of stress.
    Wellness and Fitness

    Emotional and financial health. Letting go of stress

    /

    Your financial health is often linked closely to your sense of self-worth and social positioning. Social economics and how one perceives their status in society is often an underlying emotional trigger waiting to go off. Maybe you have lost a job, a loved one, social connections, or just can’t find your mojo. When things get out of control, physical systems of the body tell us we need to take life a little easier. We need to relax, let the tension go out of our shoulders, and lose the worry wrinkles in our foreheads. Just breathe. Stress can take a toll quickly. Stress can take a toll quickly The thought of…

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    February 28, 2023
  • Life and writing – beautiful metaphors.
    Education

    Life and writing – beautiful metaphors.

    /

    Life and writing – beautiful metaphors. I wholeheartedly enjoy the ability to write and create my own materials in any situation I find myself in. Sure, I can write for the other guy, but when it’s just for my own pleasure, I like to give myself the opportunity to research and design materials based on my own creative needs, my own passions. The same holds true for those of us who present to live audiences. The same holds true for those of us who present in person, to live audiences; like teachers, lecturers, and public personalities, etc. It doesn’t matter which field you may be presenting on – all that really matters is that…

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    The Big Idea #2 In essence individual learners have a learning zone

    April 26, 2025
    a gentleman

    A Gentleman’s Agreement – What ever happened to the term

    September 30, 2023
    Humanitarian Giving - If it isn’t fun, you’re doing it wrong. There is any number of articles out there about giving to charities. The best kind of articles, are the ones that show you what giving has done to help someone else. It's seeing the smiles and heartfelt thank you's coming from the recipients. Be it someone old, young, homebound, sick, or impoverished - it feels good to give. It can actually be fun to give. Meeting the needs of providing a normal family life is difficult for some. Offering to help isn't and shouldn't be a handout - but rather a hand up with the support of a caring giver. Anne Frank famously wrote, “No one has ever become poor by giving.” How does one choose whom to give to, and what? It doesn't have to be a hard decision. Think on your own past and remember the moments in life that made you feel the most accepted, at peace, and understood. What made you feel that way? Give that way. You may know who you are giving too, then again, you may not. You may want to give anonymously - the best gifts are the ones in which you will receive nothing in return. The gift of giving is a gift in-and-of itself. Giving to others is a gift you give yourself. Yet it helps another human being to feel happy and grateful. It eases a heavy burden and lifts a heart. Giving to others is a gift you give yourself. Looking for some Creative Ways to Give? Check out the list below: Answer A Child’s Letter To Santa Buy a cell phone and talk-time for a soldier. Donate frequent flyer miles you have accumulated to help a needy family. Donate your credit card rewards points. Donate your vehicle to charity. Financially Struggling Families need help with utilities and decent clothing Gift A Gift To A Kid In The Hospital- “A gift of toys, games or activity supplies can make a big difference to children and families spending time in the hospital.” Give A Foster Child A Holiday Gift Give A Gift To A Child In A Youth Corrections Facility Give A Gift To A Child Living In A Crisis Give A Gift To A Child Living In Poverty Give A Gift To A Child With A Deployed Parent Give A Gift To A Homeless Kid Give a pair of glasses when you buy two for one Give a pair of shoes when you buy two for one Give Barn animals to needy families in different countries Give a gift card to your local store Give to a random fund (or adoption fund ) Give to St. Judes Hospital for children Give to your local food bank Help a child with a cleft lip at Operation Smile. Help save African and Asian elephants. Offset your carbon footprint. Organize your own fundraiser and donate to your favorite cause. Sell stuff on eBay for charity. The Ronald McDonald House provides housing to families of children receiving treatment at nearby hospitals. SAMARITANS PURSE Shoebox distribution - Operation Christmas Child provides gifts to children in need each year. Volunteers are asked to pay $25 and pack a virtual “shoebox” of gifts for a child including essentials like a toothbrush, a “wow gift” and small gifts like a ball or a car, and a note and a photo if you so choose, or you can just donate $25 to have the organization build a shoebox for you. There are many families in America who may not be homeless or starving, but they're struggling. Help with a month or two on their mortgage or utilities. This might be what it takes to get them back on their feet during the winter months. Give your time by serving food to the needy “If you can’t feed a hundred people, feed just one.” Mother Teresa Help a family get their car running so they can go to work Give school supplies to your local schools Donate to a school who need jerseys and other athletic equipment Give to your local churches and charities that support the homeless and needy Re-gifting items that could help a family who doesn't have things like a refrigerator or other large household items. The size of your charitable gift isn't as important as the very act of giving itself. Because, you know what, it involves you. It involves you giving and helping. There is a saying, "Give out of your need." Also "To whom much is given - much will be required" Both are important humanitarian ways of thinking. "No one is useless in this world who lightens the burdens of another." ― Charles Dickens. Reach out and find that charity that gives you the greatest sense of "HOPE" for humanity. It begins one person at a time. Starting with you, and me. Humanitarian Giving - if it isn’t fun, you’re doing it wrong. Have some fun giving this year & warm another's heart by giving.

    Humanitarian Giving – If it isn’t fun, you’re doing it wrong.

    December 7, 2022
  • What battle should we fight
    Wellness and Fitness

    What battles should we fight

    /No Comments

    What battles should we fight, and can we bring duct tape? Dedicated to my class, who asked the question “What battles should we fight, and can we bring duct tape?” We have all been there.  That place and time when the information we are hearing is just too good.  Emphasis on “too good”.   Red hot sizzling information that can make or break a situation, a person’s reputation, or put honesty –  damage our own social integrity.  By your own social integrity, that refers to you or someone in your circle who has no filter on what they think, and tends to blurt out every little tiny detail that they know…

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  • The Interview “Looks like a nice person, has a Twitter page”
    Business

    Interview – Looks nice, has an “X” account

    /No Comments

    The Interview – Looks nice, has an “X” account. For many who have been working professionals for most of their lives, it is often anticipated with some anxiety that those interviewing them may not know how to interview them. When you go into an interview, and in two quick responses, you have pretty much summed up the entire list of questions the interviewer had prepared, you quickly are able to gauge the aptitude of that business or organization. While those giving the interview have thought well and hard on their lists, you still manage to blow that list out of the water. What’s left for the interviewer? They can continue…

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    A beautiful distraction

    A Beautiful Distraction

    February 28, 2023

    Being mindful of personal space online

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    Mad and Weird Science a new type of entertainment

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  • Business

    Put Your Busy Bully On Notice

    /No Comments

    Put Your Busy Bully On Notice Nearly every office has one, that person who, for some reason, keeps things stirred up. Whether it is a need for power or control, who knows? What they manage to do is have others begin to doubt their own skills and abilities. I like to think of these individuals as passive-aggressive bullies, or my own naming convention of “The Busy Bully”. They don’t come right out and say something to another person in the office; rather, they are busy gossiping or hinting around to others that “they know a secret”. They are also constantly second-guessing other co-workers’ true intentions and often believe others are…

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    Change is positive

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    A Gentleman’s Agreement – What ever happened to the term

    September 30, 2023
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