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  • Letting go of stress.
    Wellness and Fitness

    Emotional and financial health. Letting go of stress.

    /

    Your financial health is often linked closely to your sense of self-worth and social positioning. Social economics and how one perceives their status in society is often an underlying emotional trigger waiting to go off. Maybe you have lost a job, a loved one, social connections, or just can’t find your mojo. When things get out of control, physical systems of the body tell us we need to take life a little easier. We need to relax, let the tension go out of our shoulders, and lose the worry wrinkles in our foreheads. Just breathe. Stress can take a toll quickly. Stress can take a toll quickly The thought of…

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    Charity Begins At Home – When the Last Horn Blows

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  • Life and writing – beautiful metaphors.
    Education

    Life and writing – beautiful metaphors.

    /

    Life and writing – beautiful metaphors. I wholeheartedly enjoy the ability to write and create my own materials in any situation I find myself in. Sure, I can write for the other guy, but when it’s just for my own pleasure, I like to give myself the opportunity to research and design materials based on my own creative needs, my own passions. The same holds true for those of us who present to live audiences. The same holds true for those of us who present in person, to live audiences; like teachers, lecturers, and public personalities, etc. It doesn’t matter which field you may be presenting on – all that really matters is that…

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    US Puerto Rico: Still Desperately Needing Aid

    February 25, 2018
    Leadership, Social Media, Community Outreach, Research and Training

    Leadership, Social Media, Community Outreach, Research and Training

    January 25, 2021

    The Big Idea #3, Train, Instruct, Demonstrate, or even Mentor

    April 26, 2025
  • Wellness and Fitness

    Creative and Inspirational People

    /No Comments

    Creative people have a deep respect for the very essence of everything around them.  It is as if they have a thirst for all things new and exciting.  Who wouldn't want to be around a creative and inspirational person?  They are uplifting, kind, and filled with a wonder for life.  They can light up a room by just walking in with a smile on their face. They are usually highly intelligent in their own right and  don't flaunt it unless challenged in a negative way. They will bring you strawberries in winter, and sprinkle glitter on your papers just to make you smile.  They draw you out of your head and make you think…

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    The Technological Wave and The Stones

    The Technological Wave and The Stones

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    Disclosure – Vulnerable or Vindictive

    October 24, 2022

    The Big Idea #3, Train, Instruct, Demonstrate, or even Mentor

    April 26, 2025
  • Wellness and Fitness

    What battles should we fight

    /No Comments

    Dedicated to my class who asked the question"what battles should we fight, and can we bring duck tape?" We have all been there.  That place and time when the information we are hearing is just too good.  Emphasis on "too good".   Red hot sizzling information that can make or break a situation, a person's reputation, or put honestly -  damage our own social integrity.  By your own social integrity that refers to you or someone in your circle that has  no filter on what they think, and tend to blurt out every little tiny  detail that they know for the whole world to hear.  As innocent as the act might seem to some,  in fact it…

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    The Big Idea #1 Get stated and get it over with already

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    Leadership and Power – Guide or Dictator?

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    Amazon vs. Netflix the Streaming Debate

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  • The Interview “Looks like a nice person, has a Twitter page”
    Business

    The Interview “Looks like a nice person, has a Twitter page”

    /No Comments

    The Interview “Looks like a nice person, has a Twitter page” For many who have been working professionals for most of their lives, it is often anticipated with some anxiety that those interviewing them ‘may not know how to interview them’. When you go into an interview and in two quick responses you have pretty much summed up the entire list of questions the interviewer had prepared, you quickly are able to gauge the aptitude of that business or organization. While those giving the interview have thought well and hard on their lists – you still manage to blow that list out of the water. What’s left for the interviewer?…

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    Leadership, Social Media, Community Outreach, Research and Training

    Leadership, Social Media, Community Outreach, Research and Training

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    Education

    Learning Environments – Comfort Zones & The Sound Experience | Ambience Masking

    October 4, 2024
    Humility During Times of Adversity

    Humility During Adversity

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  • Bilateral Music Stimulation – A Thousand Years
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